Happiness fundamentals.

“Live your life like you’re the hero in your own movie.” – Joe Rogan Ultimately everyone is interested in happiness. It is the prime ingredient behind almost every motivation, the underlying reasoning behind all decisions, big or small. If we pay attention it's rather easy to see that as a species we only do two... Continue Reading →

Herbal tea (origins)

“I say let the world go to hell, but I should always have my tea.”― Fyodor Dostoevsky Dried leaves and flowers souped in boiling water, so simple, so down to earth, so uniquely human. This is gonna be a bit of a mini-series where we explore some of the History, usage, and (most importantly) health benefits... Continue Reading →

Time for a change

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi Over the last 6 months to a year, I've made progress to degrees I wouldn't have thought possible before, everything down to my level of consciousness, health, personal development feels like it has skyrocketed, all... Continue Reading →

Deep love in shallow water.

“The most terrifying thing is to accept oneself completely.” ― C.G. Jung Yesterday I did some floatation and decided to try something a little different than a meditation technique or just observation, recently ive been playing around with self love/self acceptance practises and have been finding them really helpful for gaining better insight and acceptance over some... Continue Reading →

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