Taking time to be outside.

โ€œDwell on the beauty of life. Watch the stars, and see yourself running with them.โ€ โ€• Marcus Aurelius, Meditations One of the most powerful and simple practises I've been implementing recently is taking an hour or longer to sit outside in the evenings. I feel this can be really powerful to clear my mind, relax and reset. I... Continue Reading →

Relaxation.

Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being. Donald Curtis- Have you ever taken that minute or so to get in touch with how your body is feeling? Is it loose and relaxed, are you feeling that subtle euphoria that comes with having your body,... Continue Reading →

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