Something small.

Take some time, even just 10 or 15 minutes, to go outside and sit on the ground crosslegged (anyway that feels comfortable to you as long as your back is straight). Whilst sitting there notice the mind begin to tell you some sort of story, don't try to change this just notice it happen. As... Continue Reading →

Taking time to be outside.

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ― Marcus Aurelius, Meditations One of the most powerful and simple practises I've been implementing recently is taking an hour or longer to sit outside in the evenings. I feel this can be really powerful to clear my mind, relax and reset. I... Continue Reading →

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