Taking time to be outside.

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ― Marcus Aurelius, Meditations One of the most powerful and simple practises I've been implementing recently is taking an hour or longer to sit outside in the evenings. I feel this can be really powerful to clear my mind, relax and reset. I... Continue Reading →

One and only

“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.” ― Albert Einstein Look around. Really look around, everything that you see from that salt lamp, that pile of books resting on the countertop, the ray of light shining in through the window emanating a seemly endless flow of dust particles,... Continue Reading →

Swimming in an ocean of nothingness.

“Sometimes happiness comes not from what happens but from what doesn’t.” ― Khang Kijarro Nguyen Today after my shift at Beyond rest floatation I decided to have a float, I hadn't submerged myself in one of the salty spaceships for a few weeks so I thought why not? Beforehand my friend who I was working with gave... Continue Reading →

The power of a stroll.

“Now shall I walk or shall I ride?'Ride,' Pleasure said;'Walk,' Joy replied.” ― William Henry Davies I want to share what I consider to be one of the more powerful habits that I've picked up along my journey. When I was younger I would often find that it was pretty easy for me to get stressed out... Continue Reading →

Deep love in shallow water.

“The most terrifying thing is to accept oneself completely.” ― C.G. Jung Yesterday I did some floatation and decided to try something a little different than a meditation technique or just observation, recently ive been playing around with self love/self acceptance practises and have been finding them really helpful for gaining better insight and acceptance over some... Continue Reading →

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