A bit on responsibility.

Do you ever notice how the focus of this life for the majority of people is heavily predicated upon how much they can do? Or how much they can achieve? Yet very little focus is applied to how one is being. Imagine if we paid half the attention that we pay to doing, to being.... Continue Reading →

Shutting the fuck up

“God is silent. Now if only man would shut up.” ― Woody Allen Over the last couple of years, I've been on and off experimenting with phases of silence, anything from Vipassana retreats, my own time and now even beginning silent days in my workplace. Taking this time to shut my mouth and just experience… Well… Whatever... Continue Reading →

Something small.

Take some time, even just 10 or 15 minutes, to go outside and sit on the ground crosslegged (anyway that feels comfortable to you as long as your back is straight). Whilst sitting there notice the mind begin to tell you some sort of story, don't try to change this just notice it happen. As... Continue Reading →

Accepting different belief systems.

“We begin to learn wisely when we're willing to see world from other people's perspective.” ― Toba Beta I want to touch on a topic that has been, for me, really not so easy to integrate and apply into my life. The ability to accept different belief systems (and there are a lot of them) and not only... Continue Reading →

Taking time to be outside.

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ― Marcus Aurelius, Meditations One of the most powerful and simple practises I've been implementing recently is taking an hour or longer to sit outside in the evenings. I feel this can be really powerful to clear my mind, relax and reset. I... Continue Reading →

Blog at WordPress.com.

Up ↑