Overcoming limiting beliefs.

“Real knowledge is to know the extent of one's ignorance.” ― Confucius The beliefs that we hold literally create our reality right in front of us. Anything down to your career, your relationships, your goals and aspirations and even your sense of self as a whole are all really subjective belief systems, a sort of amalgamation... Continue Reading →

Floating in empty space.

The empty vessel makes the loudest sound. -William Shakespeare I went down to Salt float studio in south Perth yesterday to do a float and decided this time around that I would cease trying any kind of technique or method, not thinking about anything in particular but just laying there and focusing on fully relaxing... Continue Reading →

Meditation in a little spaceship.

“The irony of sensory deprivation tanks is that in order to think outside the box, you must first go inside one.” ― Ryan Lilly Yesterday afternoon I went down to Salt float studio in South Perth and did a float, I have done a few before this but decided this time to try something a little different.... Continue Reading →


Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being. Donald Curtis- Have you ever taken that minute or so to get in touch with how your body is feeling? Is it loose and relaxed, are you feeling that subtle euphoria that comes with having your body,... Continue Reading →

Coming face to face with yourself.

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. -Nelson Mandela Facing our selves is, without doubt, the most difficult and challenging endeavour that we can take up, think about it no... Continue Reading →

Here as you are.

I want to talk about being here as you are. Taking that couple of minutes where ever you are to stop and bring your attention into this moment, paying attention to the breathing, the sensations in the body or even paying attention to the stream of thoughts. When we take that couple of minutes to... Continue Reading →

The value of healthy eating.

It's not difficult to see there has been more than enough ranting and raving about what the best way to eat is. In our day and age with the massive degree of influence coming from a plethora of different sources, even turning on the tv or visiting any given website we can be bombarded back... Continue Reading →

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